Blog

Dozen of articles. Improve your lifestyle now!

Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

Read more

Buscar ayuda es señal de fortaleza

El tratamiento individual a menudo se denomina psicoterapia y está destinado a ayudar a las personas con sus problemas emocionales, que pueden variar en orden de gravedad o intensidad. El objetivo principal de esta forma de terapia es cambiar la calidad de vida definiendo claramente el camino de la vida y aportando más claridad. Ya sea que se trate del problema de la infancia reprimida o de un colapso emocional debido al divorcio, el fracaso o la pérdida de un ser querido, un psicólogo profesional puede ayudarlo a revivir su salud mental mediante un asesoramiento sistemático.

Read more

Aproveche al máximo su jornada laboral

Hay muchos problemas emocionales que encuentran un rincón en nuestro corazón y se niegan a morir. Con el tiempo, estos problemas pueden transformarse en una especie de tumor emocional que impacta negativamente en nuestra vida diaria, como falta de concentración, entusiasmo, autoestima, voluntad de cambio, aliento, etc. Estos problemas pueden entrar en espiral en nuestras vidas de varias maneras y se canalizan a otras zonas, lo que puede crear problemas en las relaciones, la vida profesional y la salud.

Read more

Ayuda a tu hijo a encontrar nuevos amigos

La ansiedad es algo que existe en la vida de todos hasta cierto punto, y de alguna manera se sabe médicamente que también es útil. Porque la ansiedad nos ayuda a mantenernos alertas y reaccionar ante nuestras circunstancias, ya sean alegres o dolorosas. Sin embargo, cuando la ansiedad alcanza la etapa en que te abruma mental y físicamente y afecta tu rutina normal de vida, necesitas la ayuda de un psicólogo clínico.

Read more

It is never to late to go to therapy

We define the goals and objectives of the counselling sessions in a very transparent manner to help patients overcome their problems quickly and effectively, and get the new lease of life they came looking for. We work with the patient as per their schedule, to fix an appointment that is mutually agreeable. We help you embrace life, the way it is meant to be.

Read more

Put yourself on the first place

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

Read more

Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

Read more

Don’t be embarrassed to go on couples therapy

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing. Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and taking the right decision, not only for the relationship, but personally as well.

Read more

10 tips for less stressful mornings

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

Spend more time with your children and improve their confidence

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

Read more

Buscar ayuda es señal de fortaleza

El tratamiento individual a menudo se denomina psicoterapia y está destinado a ayudar a las personas con sus problemas emocionales, …

Aproveche al máximo su jornada laboral

Hay muchos problemas emocionales que encuentran un rincón en nuestro corazón y se niegan a morir. Con el tiempo, estos …

Ayuda a tu hijo a encontrar nuevos amigos

La ansiedad es algo que existe en la vida de todos hasta cierto punto, y de alguna manera se sabe médicamente que también …